Nutrition Breakthroughs Sleep Minerals II Review

A lot of sleep supplements are available online, but this time we are going to do a review on one of the best sleep supplements: Nutrition Breakthroughs Sleep Minerals II. This product claims to be formulated with the best carrier oils along with minerals such as zinc, magnesium, calcium and vitamin D that is rapidly absorbed by the body. It also contains antioxidants and rice bran oil that protect us from aging, strengthen the immune system, lower cholesterol levels and improve eye health. To know more about these benefits, read on.




Nutrition Breakthroughs Sleep Minerals II contains the following minerals and other ingredients:

  • Calcium– This mineral is important in keeping the health of our bones and teeth. It also promotes normal blood clotting and good functioning of our nervous system
  • Magnesium– This mineral is essential in around 300 biochemical processes in the body while also maintaining good muscle and nerve functioning. It also boosts the immune system, keeps the heart healthy and helps creates strong bones. It also helps in normalizing blood sugar levels and helps in the metabolism of protein and energy.
  • Vitamin D3— This vitamin boosts immune system fuction and keeps you from acquiring infections easily. It also leads to good heart and muscle function. It boosts brain and lung health and helps prevent cancers.
  • Zinc– This mineral is necessary in the body’s immune system functioning and promotes cell division, faster wound healing, faster cell growth and a faster metabolism of carbohydrates. It also improves your sense of taste and smell.
  • Other Ingredients: Softgel capsule (gelatin, glycerin, calcium carbonate, water),
    rice bran oil, yellow beeswax and soy lecithin


Nutrition Breakthroughs Sleep Minerals II should be taken if you have difficulty in falling or staying asleep all throughout the night. One softgel capsule should be taken about 30 to 45 minutes before bedtime for around one to two weeks. this causes the minerals to effectively build up in your body. If you are still unable to sleep, the dosage may be increased to 2 softgel capsules. If you become drowsy while at work or if there is diarrhea, the dosage should be reduced.

Possible Side Effects

Diarrhea may result from a higher dosage of these capsules. If you experience this, you can reduce to one capsule only a day. This should also be done if you experience drowsiness during the day.


The product is available at $23.95 (120 softgels). There are no discounts available.


There are no guarantees stated in the website. This may be a disadvantage for consumers because some may be thinking that this is not a high-quality product. However, there are many great reviews on this product online. Some customers claim that it is effective against insomnia, menopausal symptoms or even restless legs syndrome.


All in all, Nutrition Breakthroughs Sleep Minerals II seems like an effective product because of the many positive reviews on it found online, claiming that it can help with insomnia, menopausal symptoms or restless legs syndrome. However, if taken too much, this can cause diarrhea, drowsiness and other untoward signs and symptoms. It also does not come with a guarantee and there is no clear statement in their website as to product returns.

Click here to learn about our Top Insomnia Treatment Products.

Winners Nutrition Sleep Support Nutritional Supplement Review

This is going to be a review of Winners Nutrition’s Sleep Support supplement. The manufacturer claims this product will aid a person in falling asleep faster. They state this product will stimulate brain waves for relaxation and also stimulate the body’s natural inducers for sleeping. Please read on to learn more about this product, its ingredients, and whether or not we think this is the right product for you and your sleep needs.


This product contains 160 mg of a Proprietary Sleep Blend which includes:

  • PharmaGABA (Gamma Amino Butyric Acid)
  • Inostiol
  • 5-HTP (5-Hydroxytryptophan)
  • Goji Berry Extract
  • Melatonin


The recommended dosage for this product is 1 tablet before bed, unless recommended otherwise by your physician.

Possible Side Effects

As with any supplement, it is recommended you should consult with your physician. This is not recommended for children, women who are pregnant or nursing, or those with a medical condition. This product is not meant to treat certain conditions such as sleeplessness and/or insomnia.


The price for this product is $4.99 for 60 capsules. The manufacturer does not offer any bulk discounts. They also do not offer any price matching either. In their FAQ, they state their prices remain competitive.


There is no mention of a guarantee and the return policy is rather strict. If you wish to return an item to the company, you will need to: notify them, make sure to ship it back 14 days after the sale, make sure the product is unopened and in resalable condition, and also in its original packaging. There is no mention of any sort of consumer satisfaction on their website.

As for customer reviews, there are none to be found. The website does not have any feedback for this particular product. So while the price may be appealing, the lack of reviews is something to keep in mind while you are shopping around.


Winners Nutrition’s Sleep Support supplement may seem like a winner upon the initial glance; however, some things should be taken into consideration before purchase. The lack of customer satisfaction and strict return policy makes this product less appealing to those who wish to find a new sleep support supplement. Also the lack of customer reviews is alarming as well. Products that work are often backed up with glowing reviews, this product had none. Finally, there is no discount for those who wish to purchase the item in bulk.

While this product may seem promising, some factors may make this supplement less than ideal to purchase and try and this is why we feel this product will not be ideal or meet your sleep needs. The company boasts a proprietary blend to help induce sleep faster; however without any evidence to support these claims, the customer would just have to go based on what the manufacturer states. If you are currently looking for a sleep support supplement to help you fall asleep quicker, you may want to purchase another product and skip Winners Nutrition’s Sleep Support Supplement.

Click here to learn about our Top Insomnia Treatment Products.

Best Health Nutritionals Sleep Dissolves Review


This is going to be a review of Best Health Nutritionals Sleep Dissolves. The manufacturer’s claim this supplement will aid you, the consumer, in falling asleep faster, staying asleep, and also reset your sleeping schedule. They state when taking this supplement correctly, you will be able to fall into a deep and peaceful sleep within or less than 20 minutes. If you wish to determine whether or not this product is ideal for you and your sleep requirements, please keep reading this review.


This product contains the following ingredients (per tablet):

  • 3 mg Melatonin
  • 10 mg 5-HTP (from Griffonia simplicifolia seeds)
  • 200 mg L-Theanine (Suntheanine)
  • 50 mg of their Proprietary blend which includes: Chamomile flower, passionflower, and lemon balm leaf extract.

Other ingredients include: mannitol, sorbital, microcystalline cellulose, crospovidone (for their quick melt blend) and also strearic acid, magnesium stearate, silica, and natural flavor.


The recommended dosage for this supplement is 1 tablet 15-30 minutes before bed or any time at night. You can chew it or dissolve in your mouth. You don’t not need water with this supplement.

Possible Side Effects

As with any supplement, you should always consult with your doctor. Children under the age of 18, women who are pregnant or nursing, or those with a medical condition should first speak with the physician before taking this sleep support aid. The manufacturer also cautions those who take this supplement should not operate heavy machinery or drive a vehicle within three hours of taking the product.


The price for one bottle of Sleep Dissolves is $29.95 for 30 tablets, which would last you one month. The manufacturer also provides a bulk discount and free shipping if you purchase more than one bottle. However, this is only ideal if you are happy with the product and the results it provides.


The company offers an “Anytime Guarantee” which means if you are not satisfied with your product with any reason at all, you will be refunded your money at any time. The company also provides a price lock, which means if you wish to continue purchasing from them, you will never pay more than the original price you paid as long as you stay enrolled (unless it’s sale pricing.

There are no consumer reviews on this product. The manufacturer does not have any on their website and we could not find any on the internet either.


Best Health Nutritionals Sleep Dissolves seems to be a great product. They have a great customer satisfaction guarantee, bulk discount, and the price lock. The manufacturer also takes the time on their website to explain why people have trouble sleeping and how this supplement can aid in getting a restful sleep back. However, with that being said, the lack of customer reviews is something to take note of. The company may have many positive claims about the product but without any consumer support, these are just claims. This product does hit many positive points, but the lack of reviews is definitely something to take into consideration before you decide to purchase it.

Click here to learn more about our top Sleep Support products.

InsoRelief Review

InsoRelief Review


This is a detailed product review of InsoRelief. After much research, we discovered that InsoRelied is among the best products for relieving insomnia. Studys show how thousands of customers are now able to sleep soundly after they began taking this product. Most of them claim that InsoRelief is better than other chemical-based alternatives. Research reveals that the latter has only a small percentage of ingredients that can relieve insomnia. That is why it is prudent to turn to this all-natural sleep aid. Read on to find out what makes InsoRelief unique.


InsoRelief contains 11 ingredients which include:

  • L-ornithine
  • Chamomile
  • Valerian
  • Passionflower
  • Hops
  • Lemon Balm
  • Jujube Extract
  • Magnolia
  • Taurine
  • Reishi mushroom
  • Melatonin


For adults, it is recommended that they take 2 to 4 capsules at night using water in an 8 oz glass. This 2 to 4 capsules should be taken one hour before going to bed.  It is recommended for you whether you find it hard to fall or stay asleep. You should not take more than the recommended dose per day.


InsoRelief comes in different packages depending on how severe your condition is and each package is priced differently. All packages have a limited time special offer for you. See the details below:

The top selling package has 6 bottles each going for $23.30 and the total cost is $139.80. There is an offer for you where you will get 3 free bottles for every 3 that you buy.

The progressive package with 5 bottles goes for $24.95 meaning the total cost is $124.75. There is an offer where you get 2 free bottles for every 3 that you buy.

The Advanced Package contains 4 bottles and each bottle sells at $27.95. The entire package goes for $111.80. There is a limited time special offer that allows you to get 2 bottles free once you purchase two.

The Moderate Package has 3 bottles and each costs $31.95. The total cost will amount to $95.85. If you buy 2 bottles, you will be given one free.

The Beginner Package consists of 2 bottles costing $34.95 each hence their total cost will be $69. If you buy one at the regular price, you’ll get a 50 percent discount.

Lastly, the Sampler Package comes in one bottle going for $49.95


InsoRelief comes with an incredible 3-in-1 guarantee.

ID theft protection of up to $10,000: This safeguards your personal information.

Purchase guarantee of up to $1,000: The manufacturer provides a third party guarantee for the customers’ purchase of sale.

Lowest price guarantee: In case the published price goes down, you’ll be paid the difference, which will be up to $100.

Besides, there is also a money back guarantee (60 days). This means you’ll get your money back if InsoRelief doesn’t bring you results within 60 days.


Compared to other products known for relieving insomnia, InsoRelief seems to be more effective and purely natural with no added ingredients. If you buy it now, you are likely to save a lot because of the special discounts available. It comes in different varieties to suit your personal needs. It has great customer reviews as well.

Click here to learn more about our top InsoRelief products.

Does Melatonin Really Treat Insomnia?

Is Melatonin the Key to Treat Insomnia?

Most people will have a bout of sleep trouble every now and again. But the same could not be said to several people who have difficulty sleeping or sleeping for any amount of time every night. These people have a condition called insomnia wherein they are unable to get the right amount or any sleep at all. It is estimated that 60 million citizens of the U.S. has some trouble sleeping.

Sleep aid medications are readily available to the public to help them get some well deserved sleep but these solutions are mostly short term and others will even include some unwanted side effects. Fortunately, there might be another option that is just as effective if not safer to use.

Using Sleeping Medications and their Side EffectsDoes Melatonin Really Treat Insomnia?

Sleeping pills are usually prescribed by doctors mainly for those suffering from short term sleeping troubles. Doctors will prescribe drugs with benzodiazepines and while this can actually help an individual get some shut eye it is not a permanent treatment for insomnia. There are easily acquirable medications available but these are also not the answer to insomnia. These over the counter sleep aids can and will not be as effective within a couple of weeks as the body builds up immunity from the drug. Another issue with over the counter sleeping pills is that they can be habit forming and stopping the use of the medication can cause some kind of withdrawal syndrome which will make their insomnia worse.

Melatonin Supplement as an Alternative Treatment for Insomnia

First of all, what is melatonin? Melatonin is a naturally produced hormone within the brain, more specifically in the pineal gland. Researchers are still pretty much in the dark when it comes to any information about this hormone but they have connected it with sleep.

Studies have shown that during day time melatonin levels in the brain are quite low compared to night time. They have deduced that melatonin levels are connected to our sleep and wake cycle. This is why most doctors believe that melatonin supplements are safe and can help treat insomnia naturally.

Does Melatonin Really Treat Insomnia?While Melatonin is considered relatively safe, there are still some health precautions that should be kept in mind before trying out any melatonin supplement products.

  • Pregnant women, children and people under some form of medication or at a high enough blood pressure level should refrain from using melatonin supplements.
  • Melatonin may cause some negative side effects for people who have depression, seizures and diabetes to the point where it might worsen these already present conditions.
  • It is imperative that individuals do not take melatonin with an exceptional dose of sleeping medications as it can be fatal.

Melatonin might also have some unwanted reaction with following medications:

  • Medicines that can slow blood clotting.
  • Fluvoxamine
  • Immunisuppresants
  • Birth Control Pills

How effective is a Melatonin Supplement to Cure Insomnia?

Does Melatonin Really Treat Insomnia?In terms of its actual effectiveness in combating insomnia, melatonin currently has a couple of tests and researches that helps back up its claims. These tests that were conducted in 2005, while small in scale and not as conclusive, showed that individuals who took melatonin were able to sleep 4 minutes faster than normal and have increased their sleep quality and duration by 3%. At the moment, melatonin supplements will have a bigger impact for the elderly. Melatonin productivity decreases as a person ages and is the cause for many sleep disorders in the elderly. By giving them the right amount of melatonin supplements daily, researcher believes that those suffering from sleep disorders due to old age will be able to sleep better at night.

Melatonin Supplement Conclusion

Melatonin is derived from natural hormones that our brain produces and as such, is believed to be non-habit forming. It appears to be effective based on the short term tests that was conducted but long term benefits are yet to be seen but is promising to say the least. Dosage of melatonin varies from person to person but it is recommended that it is started at 0.3 milligrams. For now, melatonin is showing great promise as an all natural remedy for insomnia.

Treating Insomnia With Acupuncture

Treating Insomnia With Acupuncture

Acupuncture is now being hailed a viable alternative to conventional medicine. Acupuncture involves needles, fortunately however, it is not a painful ordeal and the benefits are tremendous. The role of Acupuncture in treating insomnia can be traced back to ancient times and probably has its origin in China. The Chinese however, have managed to perfect it even further, largely drawing from ancient Chinese Medical practices to strengthen benefits.

Treating Insomnia With AcupunctureIn order to understand  the nature of acupuncture,  you must comprehend the concept of “qi” which really means life force or life energy. Qi travels through the body via what is considered “meridians.” You are diagnosed as being healthy if the “qi” flows unobstructed. Wherever there is blockage it will manifest itself as either a condition or a disease. Acupuncture remedies this by freeing the “meridians” and removing the blockage. This is achieved  by sticking  very small and slender needles into the body. It is believed that there are 2000 “meridians”  points in the body and insomnia may account for twelve or more.

Acupuncture should be professionally done

This is a holistic alternative method that takes your general medical history into account. If you are suffering from insomnia, it is important to determine the type of insomnia, your sleep schedule or lack thereof, your overall mental and physical health. Be prepared to have your tongue checked ( since it can be used as an indicator of your overall health) and your overall dietary practices will also come under scrutiny.

You may not be fully able to relate to the philosophy behind acupuncture but I would recommend that you try it because Western medicine tend to treat the symptoms (focuses on releasing happy hormones in the case of insomnia) but acupuncture tries to determine the root cause and this really is something remarkable and it is a practice we should consider adopting.

Acupuncture; An Insider’s ViewTreating Insomnia With Acupuncture

Many people who have experienced acupuncture, attest to feeling a sense of relief at the initial stage. In fact must people report a unprecedented and inexplicable sense of peace. There is usually a flood of warmth in the affected areas and this really does indicate that acupuncture has some level of effectiveness and it would be in your best interest to try it in the treatment of insomnia.

Is acupuncture for you?

Acupuncture may be used to treat most types of insomnia but if you suffer from sleep anxiety then you will need another type of treatment but it is a safe bet for all others.

Finding a Good Acupuncturist

Whether or not you find an acupuncturist within a reasonable time frame depends on where you live. The best way to go would be by referral from someone you know and whom you  trust. Another way would be to ask someone in the medical field; a physician, a physiotherapist etc. You may also browse online and sites such as Acupuncture Today, American Association of Acupuncture and Oriental Medicine are good places to begin. Lastly you may simply use the telephone directory and research that person’s credibility. It is worth a try!

Insomnia During Pregnancy

Insomnia Cure Guide: Pregnancy and Insomnia

Pregnancy is a delicate stage in a woman’s life as well as the child she is bearing. The third trimester is undoubtedly the most stressful as you will be checking if everything needed has been bought for your soon to be new member of the family, ensuring that your home is perfectly safe and getting yourself mentally and physically ready for delivery.

One factor that adds to a woman’s stress during pregnancy is pregnancy insomnia. Insomnia is in fact quite common with pregnant women but that does not mean we should let the pressure that lack of sleep can cause to anyone, especially to a woman in her pregnancy, let it run its course unabated.

Insomnia During PregnancyWhat Causes Insomnia with Pregnant Women?

Studies have shown that most pregnant women suffer from some sort of sleep disorder. Of course, the primary cause that is usually pointed out is hormonal imbalance. Pregnant women are prone to mood swings due to their hormones acting up but this can also have an adverse effect on their sleep.

There is also the issue of anxiety of having a baby for the first time which will no doubt be a huge factor for loss of sleep. Due to their pregnancy, women avoid sleeping pills as it might have a negative effect on their child. This is why it is vital for them to have access to natural sleep disorder remedies.

Natural Remedies and Methods for Pregnancy Insomnia

A good first step to take is by making sure that you are at ease when you lie down on the bed as this helps your mind and body register that it is time to sleep. You can also perform some relaxation techniques before bed time. A nice bubble bath will do nicely and why not include aroma therapy oil as well as it will help you calm your mind and body.

Insomnia During PregnancyIf you still find yourself unable to sleep while lying on the bed then you should get up as there is no point in forcing yourself to sleep. Why not grab a book for some light reading or just walk around the house for a couple of minutes to get your mind off the fact that you are having difficulty sleeping.

However, if you still find yourself unable to get some shut eye then why not listen to something soothing. A lot of people love the sound of white noise when sleeping, others like the sound of rain and some want to listen to audio books. It is up to you and you can easily download apps from your smart phone that enable you to listen to relaxing ambient sounds.

If you still find that you are still having some difficulty sleeping then you might want to consult your doctor to prescribe you some safe sleep disorder medications. There are several herbal remedies used to treat insomnia found in your local drug store but remember to always consult your doctor first.

It is important for pregnant women to ensure their safety as well as their child. Do not always resort to medications, especially over the counter drugs, to help treat your pregnancy insomnia. Make sure if you are going to take sleeping aid medication that they are perfectly safe for you and will have no adverse effect on your child.

Insomnia and Weight Gain

Insomnia and Weight Gain

The question: I’m concerned my insomnia may be causing my weight gain. Can this be verified? Can your diet influence the quality of your sleep?

The answer: Yes there is substantial data that points to a correlation between a lack of sleep and weight gain and this is especially true when it comes to packing on those extra pounds in the abdominal region. Research has shown that when you do not get sufficient rest your body’s metabolism slows and it secretes hormones that increases your appetite causing you to eat more.

Insomnia and Weight GainInterestingly, sleeplessness also increases cortisol which is also known as the stress hormone. If this hormone is consistently secreted then it is likely to lead to fat build up around the abdominal lining. Even though the findings indicate that insomnia can result in weight gain. This however, may not necessarily be the case, because there a myriad of factors that may also be responsible. Your calorie intake, the food you eat, the portion that you eat, when and how often you eat, all play crucial roles in determining whether or not you will witness an increase in you body mass index.Nevertheless, chances are you may however need to change your diet. First of all, you should examine how much caffeine you consume on a daily basis.

Consuming more than a few cups can leave you hyperactive as your  nervous system becomes overactive and this can lead to insomnia.

Insomnia and Weight GainIn fact even  a  few  cups of caffeinated coffee can contribute to sleeplessness because caffeine reduces the effectiveness of adenosine a sleep inducing chemical found in the brain.I would therefore recommend that you refrain from having caffeinated drinks at least eight hours before you retire. In fact, it would be in your best interest if you could eliminate caffeine from your diet. However, if this is much too great a feat for you to achieve,then reduce your daily intake to no more than 200 milligrams of caffeine.Alcohol consumption can also throw your sleep cycle out of sync and can result in  you being  up at some odd hours at nights. Eliminate alcohol for a week or two and see if this will stop your insomnia.

If you are struggling to have a good night’s rest then that late night meal could very well be the culprit. Be sure to give yourself at least a three hour window before you tuck yourself in and be mindful that a large serving,especially one that includes a lot of fat will come back to haunt you after the clock strikes midnight.

Have a protein rich breakfast and lunch since the dopamine will keep you active and mentally agile but keep away from a protein rich diet at night. Lastly, do not consume fluids within two hours of going to bed so that you will not be prematurely awakened by primal urges.If you still struggle with insomnia after following this dietary regime, then you should seek medical advice in order to pinpoint the direct cause. Good luck!