Insomnia Cure Guide: Insomnia Types
Insomnia is a condition that cannot be simply diagnosed by the lack or difficulty of sleeping only. This condition is more complex than that and can be caused by several reasons and will affect each individual differently. In fact, insomnia is separated by a number of types and all of which have different causes and effects.
- Sleep Onset Insomnia – This is caused by a person’s inability to sleep. Reasons for this type of insomnia could be physical or mental. Sometimes the mind has difficulty trying to relax due to stress, this unable the person to sleep as their thoughts will be plagued by distress. Another reason revolves around the body’s internal clock which is disrupted with its day and night cycle. This is most commonly found in adolescents to young adults as their hormones start to change.
- Sleep Maintenance Insomnia – This is classified as having difficulty maintaining sleep for long durations. This form of insomnia is common with the elderly, probably due to the decreased melatonin production of the brain. People who suffer from this form of insomnia can fall asleep without problem but will most likely find themselves awake in a matter of hours. This causes some very unsatisfactory sleep as the body is never able to truly recharge its energy.
- Early Awakening – This is a more serious type of insomnia. People with this type will mostly likely have no trouble sleeping but will always find themselves at a state of restlessness during the early mornings. This is a type that is most common with people who are also experiencing depression.
Kinds of Insomnia
The sleep disorder known as insomnia is not an ailment but is a condition that is defined by several symptoms all revolving around the lack or difficulty of sleeping. Insomnia can be caused by several factors and listed below are some forms of insomnia that is quite common worldwide.
- Transient Insomnia – is widespread type of insomnia and is experienced by almost 60% of adults during certain points of their lives. This insomnia is seen as difficulty of sleeping that can last up to a week and will mostly likely disappear afterwards. This can be caused by stress, jet lag and other factors. It can be treated using short term sleeping medications, natural remedies and relaxation methods. What is important for those who are suffering from Transient Insomnia is to ensure that it will not develop into a more serious type by changing some habits that may have caused this in the first place.
- Short Term Insomnia – This type of insomnia commonly last between 1 to 3 weeks. This type is most commonly caused by stress with treatments focusing on lifestyle changes and eating habits. It is important to pinpoint the cause of short term insomnia and make the proper adjustments to help treat this condition.
- Chronic Insomnia – A severe form of insomnia is the Chronic Insomnia. This is categorized by a person’s inability to sleep that can last up to 3 weeks or more. Those who suffer from this type of insomnia is advised to consult doctors as it can cause a domino effect that will cascade into more serious health problems. Drugs are often used to help stave off insomnia temporarily but it can cause side effects and might be habit forming as well. Because of this, doctors recommend using all natural home remedies instead like adjusting lifestyle/bed time habits and relaxation techniques and using drugs only when absolutely necessary.
- Mental Illness Insomnia – This type of insomnia is a long lasting condition that is usually caused by mental illnesses. Mental illness or conditions that are usually connected to this type of insomnia are manic depressive disorder and schizophrenia. This is treated with the help of a doctors as it involves the use of various types of medications.
- Fatal Familial Insomnia – One of the most dangerous types of insomnia is fortunately quite rare. This is actually a genetic condition passed down and is caused by a malformed protein in the genes. There is a 50-50 chance of passing this down to the child if one of the parents has this condition.
Symptoms will usually start appearing at around the age of 50 and can be fatal when left uncheck. This type will slowly cause the individual inability to sleep to the point that it will be impossible for them to actually have one. This is a fatal type of insomnia that is affecting at least 28 families worldwide.
These are the 5 common types of insomnia. This is a condition that must not be taken likely as it can cause even more health problems when left unchecked.
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