A lot of sleep supplements are available online, but this time we are going to do a review on one of the best sleep supplements: Nutrition Breakthroughs Sleep Minerals II. This product claims to be formulated with the best carrier oils along with minerals such as zinc, magnesium, calcium and vitamin D that is rapidly absorbed by the body. It also contains antioxidants and rice bran oil that protect us from aging, strengthen the immune system, lower cholesterol levels and improve eye health. To know more about these benefits, read on.




Nutrition Breakthroughs Sleep Minerals II contains the following minerals and other ingredients:

  • Calcium– This mineral is important in keeping the health of our bones and teeth. It also promotes normal blood clotting and good functioning of our nervous system
  • Magnesium– This mineral is essential in around 300 biochemical processes in the body while also maintaining good muscle and nerve functioning. It also boosts the immune system, keeps the heart healthy and helps creates strong bones. It also helps in normalizing blood sugar levels and helps in the metabolism of protein and energy.
  • Vitamin D3— This vitamin boosts immune system fuction and keeps you from acquiring infections easily. It also leads to good heart and muscle function. It boosts brain and lung health and helps prevent cancers.
  • Zinc– This mineral is necessary in the body’s immune system functioning and promotes cell division, faster wound healing, faster cell growth and a faster metabolism of carbohydrates. It also improves your sense of taste and smell.
  • Other Ingredients: Softgel capsule (gelatin, glycerin, calcium carbonate, water),
    rice bran oil, yellow beeswax and soy lecithin


Nutrition Breakthroughs Sleep Minerals II should be taken if you have difficulty in falling or staying asleep all throughout the night. One softgel capsule should be taken about 30 to 45 minutes before bedtime for around one to two weeks. this causes the minerals to effectively build up in your body. If you are still unable to sleep, the dosage may be increased to 2 softgel capsules. If you become drowsy while at work or if there is diarrhea, the dosage should be reduced.

Possible Side Effects

Diarrhea may result from a higher dosage of these capsules. If you experience this, you can reduce to one capsule only a day. This should also be done if you experience drowsiness during the day.


The product is available at $23.95 (120 softgels). There are no discounts available.


There are no guarantees stated in the website. This may be a disadvantage for consumers because some may be thinking that this is not a high-quality product. However, there are many great reviews on this product online. Some customers claim that it is effective against insomnia, menopausal symptoms or even restless legs syndrome.


All in all, Nutrition Breakthroughs Sleep Minerals II seems like an effective product because of the many positive reviews on it found online, claiming that it can help with insomnia, menopausal symptoms or restless legs syndrome. However, if taken too much, this can cause diarrhea, drowsiness and other untoward signs and symptoms. It also does not come with a guarantee and there is no clear statement in their website as to product returns.

Click here to learn about our Top Insomnia Treatment Products.