Traditional Medicinals Nighty Night is a tea formulated to help individuals relax and sleep soundly through the night. The tea contains a blend of herbs known for their use in natural medicine to encourage relaxation and rest.

Ingredients

Each bag of tea contains the following USDA certified organic, non-GMO and kosher ingredients:

It also contains 675mg of a proprietary blend of the following ingredients:

  • Spearmint leaf
  • Lemon verbena leaf
  • Lemon peel
  • West Indian lemongrass leaf

Passion flower is particularly useful at calming the nervous system by increasing the level of GABA, a neurotransmitter that blocks nerve activity. As well as promoting sleepiness, it also has a restful, calming effect. 35% of the ingredients are Fair Trade Certified.

Dosage

Steep one tea bag in 8 ounces of boiled water for 10 – 15 minutes then squeeze the bag. The manufacturer recommends 2 – 3 cups late in the day with at least 30 minutes before sleep.

Possible Side Effects

Women who are pregnant or breastfeeding should not use this product, nor should anyone under the age of twelve, or who is taking any over the counter or prescribed medications for sleep or relaxation.

You should also avoid this supplement if you are taking any medicine with sedative properties, or any antidepressants. If you experience sleeplessness for more than two weeks consult a doctor before continuing to use this supplement.

Several of the ingredients in this tea may cause upset stomach, headache, and skin rash among some users. If you have any allergies to its ingredients you should not use this tea.

Price

At the time of writing, one box of 16 tea bags was available through the company’s website for $5.29. There were offers for multiple pack purchases, including a 3-pack for $14.87, and a 6-pack for $28.74. The company offers subscription orders with a 10% discount.

Guarantee

The company’s site highlights the quality of the products used in its teas, and the nine rounds of testing each herb or flower undergoes before being used in the final product, but we were unable to find a product guarantee, return or refund policy.

Reviews on the company’ site are extremely positive, and it seems to help individuals with both regular and occasional sleeplessness.

Conclusion

This tea is made from high-quality ingredients, which are all certified organic and non-GMO. The blend of herbs and flowers has been carefully considered for maximum efficacy and taste. Because of the possible adverse side effects, there are people who should avoid this product, so it’s applicability is not as widespread as other similar supplements. The lack of a refund policy puts the risk on the buyer if it does not have the intended effect.

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